Indian women are increasingly turning to artificial intelligence tools to help manage household and caregiving duties, using platforms like ChatGPT to simplify routine tasks and reduce mental load. This trend reflects how generative AI is moving beyond workplace use into everyday life, offering support to women juggling family responsibilities and careers.
For many urban working women, the pressure of planning meals, organising chores, managing children’s schedules, or handling school communications can feel like running multiple tasks at once. Tools like AI chatbots are being used to batch decisions — from meal planning and grocery lists to summarising school notes or drafting messages — helping reduce the constant mental effort that traditionally falls on women.
Take the example of a Bengaluru resident who, overwhelmed by the challenge of preparing balanced meals for her family, turned to ChatGPT for help. When the tool provided a structured meal plan using what she already had in her pantry, she pinned it on her fridge and felt a sense of relief and control over her day-to-day tasks.
Experts and users alike describe these tools as companions rather than mere conveniences, offering practical support that helps ease the ongoing demands of home life in a society where women still disproportionately shoulder household and caregiving work. According to digital culture researchers, AI helps fill gaps left by social norms and policy, giving women a tool to manage both family and professional commitments more effectively.
Women across cities like Mumbai and Lucknow report using AI for a wide range of duties: drafting respectful messages for teachers, brainstorming children’s activities, planning balanced meals, and generating creative content — functions that historically required significant time and mental energy. Many say that using AI makes them feel calmer, more creative, and more in control.
While these tools bring clear benefits, they are not without limitations. AI models today may struggle with capturing cultural nuances such as regional flavours and family recipes, and may fall short in deeply personalised contexts. There are also privacy concerns, as people sometimes share sensitive household information with chatbots. India’s data protection framework provides some safeguards, but experts note challenges in retrieving and managing personal data once entered into AI systems.
Balancing cautious use of AI with its potential to significantly ease everyday cognitive loads is key. Many argue that underestimating the value these tools offer to women’s daily lives — even as we remain mindful of risks — would miss the broader impact AI can have on household dynamics and well-being.
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